January Workshops count as 2 classes for Challenge Participants.
Yoga Nidra- The Art of Relaxation:
As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an effective tool for living with greater health and ease in these hectic times. Yoga Nidra translates to “Yogic sleep”. It is a guided meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. Just one hour of Yoga Nidra is equivalent to three hours of regular sleep.
This 90 minute class is for everyone. We will begin with a gentle restorative practice designed to loosen up the joints, quiet the mind and prepare for Yoga Nidra.
We then move to a comfortable lying down or seated position for Yoga Nidra. All you have to do is show up!
$35 (workshops are non-refundable)