January workshops count for 2 classes for Challenge Participants!
Join Nicole for this practice-changing workshop!
You hear so many cues to so many poses in every day to day yoga class and while you may get a personal adjustment here and there, how do you know you are doing each pose "right" and in a way that supports and strengthens your body, while encouraging you to find more depth and ease in your body and breath?
In this workshop we'll break down Surya Namaskar A (mountain, high & low plank, cobra, up dog, down dog, forward fold) as well as low lunge and the most common warrior poses with their variations and modifications.
Poses won't just be presented, each attendee will have the opportunity to be personally adjusted and have the opportunity to "teach" a partner so you'll have a felt and visual experiences of each pose.
This is a true All Levels workshop!!!
$40 (workshops are non-refundable)
Space is limited to ensure substantial individual attention!