Yoga for Insomnia

01:00 pm - 10/21/2017

@ Chakra Power Yoga

871 Washington St (Enter on Summer St)
Braintree MA  02184



Get a Refreshing Night’s Sleep: Heal Your Insomnia

Do you have trouble falling sleep, either because your body or your mind (or both) are restless?

Do you fall asleep fine, but wake during the night, unable to return to a restful state?

Even if you fall asleep and stay asleep, do you wake feeling refreshed? Do you have energy “dips” during the day? How is your mood?

During sleep, our minds and bodies are designed to process and integrate experiences on all levels: physical, mental, and emotional. Unfortunately, poor sleep plagues many of us these days, and when we’re not rested, our physical health may deteriorate and a positive, compassionate perspective toward ourselves, our relationships, and our lives may be harder to maintain.
Join Kali in this educational and experiential workshop to learn how various yoga techniques can be used to improve sleep–and the overall functioning of our human system.

$35 (workshops are non-refundable)

Show Map Tickets

Categories: Yoga & Pilates

Report a Problem

Boston Tweets

Joseph Shogun Romero
Joseph Shogun Romero
RT @RedSox: A Statement from #RedSox Principal Owner John Henry: https://t.co/7q60LENAi8

Activate Media
Activate Media
Tonight at 9PM ET on Activate Radio CrimethInc - Tonight, learn about Haymarket and MayDay. Activate Radio -… https://t.co/LYAh6bYOgz

Thomas Briggs
Thomas Briggs
RT @RedSox: A Statement from #RedSox Principal Owner John Henry: https://t.co/7q60LENAi8

Boston Curb Alert
Boston Curb Alert
Area Rug (Plymouth) https://t.co/FcwaRbvC4t https://t.co/LvTF2NWTFN #BostonCurbAlert #Boston #Free

vivienne
vivienne
RT @RedSox: A Statement from #RedSox Principal Owner John Henry: https://t.co/7q60LENAi8

Friends097685
Friends097685
RT @RedSox: LIVE from Fort Myers with #RedSox Ownership https://t.co/MLMPNi1B5b

Kayla
Kayla
RT @RedSox: A Statement from #RedSox Principal Owner John Henry: https://t.co/7q60LENAi8

Dan Kelley
Dan Kelley
(1/5) I think any pitcher that faced the #Astros in the 2017 #MLB Playoffs should just intentionally walk any playe… https://t.co/Ue0DYorkvi

Business District
Business District
It's the start of a new work week as well as President's Day! @wbznewsradio has outlined some fun events happening… https://t.co/2G2a1oTMTw

bruins szn
bruins szn
RT @RedSox: The #RedSox today signed outfielder Kevin Pillar to a one-year contract for the 2020 season. https://t.co/ZdwaoGTORb