Yoga for Insomnia

01:00 pm - 10/21/2017

@ Chakra Power Yoga

871 Washington St (Enter on Summer St)
Braintree MA  02184



Get a Refreshing Night’s Sleep: Heal Your Insomnia

Do you have trouble falling sleep, either because your body or your mind (or both) are restless?

Do you fall asleep fine, but wake during the night, unable to return to a restful state?

Even if you fall asleep and stay asleep, do you wake feeling refreshed? Do you have energy “dips” during the day? How is your mood?

During sleep, our minds and bodies are designed to process and integrate experiences on all levels: physical, mental, and emotional. Unfortunately, poor sleep plagues many of us these days, and when we’re not rested, our physical health may deteriorate and a positive, compassionate perspective toward ourselves, our relationships, and our lives may be harder to maintain.
Join Kali in this educational and experiential workshop to learn how various yoga techniques can be used to improve sleep–and the overall functioning of our human system.

$35 (workshops are non-refundable)

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Categories: Yoga & Pilates

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